Nutritional value of sweet potato starch


basic introduction

Sweet potato starch is a food made from sweet potato. Regular consumption is conducive to nutritional balance, improve intestinal peristalsis, and facilitate laxative. The sweet potato in sweet potato starch is rich in nutrients that are needed by the human body. Each 500 grams of sweet potato can produce about 635 kcal of heat, containing protein (protein food) 11.5 grams, sugar 14.5 grams, fat 1 gram, phosphorus 100 mg, calcium 90 mg, iron (iron food) 2 grams, carotene 0.5 mg, It is also rich in vitamins B1, B2, C and niacin, linoleic (oily food) acid and so on. In the meantime, the contents of vitamins B1 and B2 are 6 times and 3 times higher than that of rice. In particular, sweet potatoes are rich in rich lysine, while rice and flour lack lysine. But many people have not realized it yet.

According to scientific research, eating sweet potatoes does not make people fat. On the contrary, sweet potatoes are still an ambitious slimming food. Its caloric content is very low, much lower than the usual rice, so you can gain weight without worry after eating, but it can play a slimming effect. Sweet potato is also rich in a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.

Therefore, many women abroad (women's food) use sweet potatoes as food for beauty (beauty food). Sweet potato raw food is crispy and sweet, can replace fruit (fruit food); cooked soft, eat in the mouth, sweet in my heart. It can be used as both a staple food and a vegetable (vegetable food). Steaming, boiling, frying, frying, eating a lot, once cooked by skill, can also become a good dish

Edible efficacy

1, prevent high cholesterol: sweet potato inhibits cholesterol is 10 times more than other foods. So, if you have high cholesterol, you can eat two more sweet potatoes.

2. Auxiliary blood sugar control: The study found that patients with type 2 diabetes have improved insulin sensitivity after taking white skin sweet potato extract, which helps control blood sugar.

3, reduce the risk of stroke: sweet potato is the absolute king of "high potassium and low sodium." Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.

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